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Useful Tips For Sunbathing

Tips:
1 Don't play mobile phones. Otherwise, you will become like this:
The purpose of your sunbathing is to promote the synthesis of vitamin and calcium absorption? Or change skin color?
Sunscreen cream does not affect the absorption and synthesis of vitamins and calcium, but it slows down the formation of melanin (the speed at which skin color changes)
Sunscreen cream can reduce the damage of human body caused by ultraviolet rays in sunlight, but its effect is limited.
If you want to change skin color, you can use sun-promoting products, can accelerate the formation of melanin, while many sun-promoting products also have a specific sun protection function, sun-promoting and sun protection is not a contradiction like to eat nutritiously and eat clean.
2 You must drink water at any time, you can't wait for it to drink, or you can easily suffer from sunstroke.
3 A suitable sun loungers chair is necessary.
Sun Loungers picture from Aosom.co.uk
4 Sunbathing should be gradual, the human body to produce melanin is its own protection, just when the skin is relatively white should not be exposed for a long time, with the deepening of the skin color can gradually increase the exposure time.

To be continued
Reference:

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